WHAT MAKES OUR CLASSES SUPERIOR?

Invictus Classes

Learn more how we do our classes and transform your life

3 Step Process to being Invictus

Here's a quick summary of how we do our group classes and how we turn your life to WOW

What you need to know

Here are some vital information about our classes

What  makes our classes superior? 


R.A.I.F.

Results = Action x Intensity x Frequency


Our Structure


Class Size


Periodisation


For more information check our website or socials

​www.invictus5.com.au

Or check out our 28 day 5 element experience to radically change the approach you have with your body, its capabilities and your vision of what it could/ should do. 

 

NB -

Someone who is 1-2/10 is a person who has never lifted before and needs more personalised care and education to maintain safety and momentum.

 

Someone who is 8-10/10 fitness is a season gym junky whom we refer to 1 on 1 coaching for optimal and specific results focused training.