Strength training is beautiful because when you do it right, you will develop proper posture and eliminate muscle imbalance that will help you attain the unbreakable life.

Benefits of Strength Training:

• Make fat loss easier
• Giving you bone density and healthy aging 
• Increasing your posture and muscle imbalances while reducing pain

At the onset of your training, the focus will be initially on Strength, and the other four elements. 

Remember: Don't think that it will happen in an instant. Consistency is the key to get the 5 Elements working for your body and achieving the unbreakable life.